en:Fruits and vegetables based foods
Información nutricional
Average nutrition facts for the 7825 products of the en:Fruits and vegetables based foods category for which nutrition facts are known (out of 9635 products).
Información nutricional | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Enerxía |
390 kj (94 kcal) |
406 kj (98 kcal) |
0 kj (0 kcal) |
70 kj (17 kcal) |
190 kj (46 kcal) |
1.280 kj (308 kcal) |
6.190 kj (1480 kcal) |
Greix | 1,16 g | 2,4 g | 0 g | 0 g | 0,5 g | 5 g | 100 g |
Saturated fat | 0,208 g | 0,434 g | 0 g | 0 g | 0,073 g | 1 g | 64,9 g |
Monounsaturated fat | 5,24 g | 8,43 g | 0 g | 0 g | 0,3 g | 26 g | 41 g |
Polyunsaturated fat | 2,19 g | 3,58 g | 0 g | 0 g | 0,4 g | 13,7 g | 29 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Colesterol | 0,275 mg | 1,25 mg | 0 mg | 0 mg | 0 mg | 6 mg | 60 mg |
Carbohydrates | 15,1 g | 19,2 g | 0 g | 1,8 g | 6 g | 61 g | 100 g |
Azucre | 10,1 g | 16 g | 0 g | 0,4 g | 2,8 g | 50 g | 82 g |
Polyols | 12,1 g | 14,4 g | 3,5 g | 3,5 g | 5,7 g | 55 g | 55 g |
Fiber | 2,64 g | 2,03 g | 0 g | 0,7 g | 1,9 g | 7,1 g | 80 g |
Proteína | 1,71 g | 1,29 g | 0 g | 0,5 g | 1,3 g | 4,5 g | 100 g |
Sal común | 0,434 g | 0,408 g | 0 g | 0 g | 0,4 g | 1,05 g | 88,9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 13 % vol |
Vitamina A | 534 µg | 635 µg | 0 µg | 0 µg | 360 µg | 1.650 µg | 83.000 µg |
Vitamin E | 1,8 mg | 1,99 mg | 0 mg | 0,2 mg | 1,2 mg | 9,8 mg | 730 mg |
Vitamina C | 40,1 mg | 37,1 mg | 0 mg | 4,3 mg | 26 mg | 120 mg | 18.000 mg |
Vitamin B1 (Thiamin) | 390 mg | 1.110 mg | 0,01 mg | 0,024 mg | 0,14 mg | 4.000 mg | 4.000 mg |
Vitamin B2 (Riboflavin) | 0,072 mg | 0,039 mg | 0,02 mg | 0,022 mg | 0,068 mg | 0,13 mg | 0,4 mg |
Vitamin B3 | 0,682 mg | 0,414 mg | 0,091 mg | 0,2 mg | 0,8 mg | 1,7 mg | 2,5 mg |
Vitamina B6 | 0,153 mg | 0,097 mg | 0 mg | 0,047 mg | 0,17 mg | 0,28 mg | 200 mg |
Vitamin B9 (Folic acid) | 75,3 µg | 48,8 µg | 2 µg | 21 µg | 70,7 µg | 143 µg | 40.100 µg |
Potasio | 439 mg | 276 mg | 0,079 mg | 77 mg | 422 mg | 970 mg | 1.490 mg |
Calcio | 49,6 mg | 52,4 mg | 0 mg | 0 mg | 30 mg | 150 mg | 250 mg |
Fósforo | 105 mg | 118 mg | 12 mg | 24 mg | 65 mg | 417 mg | 1.600 mg |
Ferro | 1,23 mg | 1,03 mg | 0 mg | 0 mg | 1,1 mg | 3 mg | 9 mg |
Magnesio | 51,2 mg | 46,8 mg | 0 mg | 6 mg | 47,2 mg | 163 mg | 210 mg |
Cinc | 0,422 mg | 0,459 mg | 0,14 mg | 0,15 mg | 0,2 mg | 1,51 mg | 1,54 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 69,6 % | 30,9 % | 0 % | 1,5 % | 75 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 61,7 % | 13,4 % | 0 % | 50 % | 55 % | 95,4 % | 100 % |
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9.580 products