Muesli
Belongs to:
en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages
Contains:
Información nutricional
Average nutrition facts for the 399 products of the Muesli category for which nutrition facts are known (out of 406 products).
Información nutricional | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Enerxía |
1.740 kj (414 kcal) |
164 kj (39 kcal) |
1 kj (0 kcal) |
1.490 kj (355 kcal) |
1.770 kj (423 kcal) |
1.970 kj (470 kcal) |
2.300 kj (549 kcal) |
Greix | 12,8 g | 4,96 g | 0,5 g | 5,2 g | 13,8 g | 20 g | 49,6 g |
Saturated fat | 3,57 g | 2,34 g | 0 g | 0,9 g | 3,1 g | 8,3 g | 28,6 g |
Monounsaturated fat | 10,9 g | 2,61 g | 6,6 g | 6,6 g | 11 g | 17 g | 17 g |
Polyunsaturated fat | 3,47 g | 1,1 g | 2,1 g | 2,1 g | 3,6 g | 6,3 g | 6,3 g |
Carbohydrates | 60,9 g | 5,14 g | 13 g | 51 g | 62 g | 67 g | 86,7 g |
Azucre | 16,8 g | 6,2 g | 0,1 g | 5,9 g | 17,2 g | 26 g | 60 g |
Fiber | 8,1 g | 1,73 g | 0 g | 5,7 g | 8 g | 11 g | 23 g |
Proteína | 9,65 g | 1,6 g | 0,7 g | 7,5 g | 9,3 g | 13 g | 31 g |
Sal común | 0,223 g | 0,191 g | 0 g | 0,02 g | 0,2 g | 0,6 g | 10 g |
Vitamin B1 (Thiamin) | 0,372 mg | 0,235 mg | 0 mg | 0,19 mg | 0,31 mg | 0,8 mg | 1,1 mg |
Fósforo | 271 mg | 48,5 mg | 219 mg | 219 mg | 280 mg | 481 mg | 481 mg |
Ferro | 3,91 mg | 1,34 mg | 2,1 mg | 2,4 mg | 4,5 mg | 7 mg | 9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 15,1 % | 20,7 % | 0 % | 0 % | 3 % | 50 % | 50 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 16,2 % | 6,35 % | 5 % | 6 % | 20 % | 27 % | 30 % |
País: España - View matching products from the entire world
406 products