en:Nuts and their products
Información nutricional
Average nutrition facts for the 2216 products of the en:Nuts and their products category for which nutrition facts are known (out of 2402 products).
Información nutricional | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Enerxía |
2.210 kj (533 kcal) |
729 kj (171 kcal) |
0 kj (0 kcal) |
310 kj (77 kcal) |
2.500 kj (599 kcal) |
2.820 kj (676 kcal) |
8.580 kj (1000 kcal) |
Greix | 40,8 g | 18,5 g | 0 g | 2,3 g | 48,2 g | 62,8 g | 100 g |
Saturated fat | 5,23 g | 2,6 g | 0 g | 0,4 g | 5,5 g | 9 g | 66 g |
Monounsaturated fat | 18,9 g | 14,4 g | 0 g | 0,83 g | 19,9 g | 41 g | 67 g |
Polyunsaturated fat | 8,07 g | 7,45 g | 0,005 g | 0,3 g | 6,4 g | 21 g | 54 g |
Omega 3 fat | 6.390 mg | 4.420 mg | 1,3 mg | 9,9 mg | 9.080 mg | 11.200 mg | 15.000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Colesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Carbohydrates | 17,1 g | 13 g | 0 g | 3,5 g | 13 g | 45 g | 107 g |
Azucre | 7,04 g | 6,95 g | 0 g | 2 g | 4,6 g | 24 g | 83 g |
Fiber | 6,22 g | 3,66 g | 0 g | 0,4 g | 7 g | 11,4 g | 79 g |
Proteína | 16,7 g | 7,88 g | 0 g | 0,9 g | 18,2 g | 26 g | 70 g |
Sal común | 0,456 g | 0,61 g | 0 g | 0 g | 0,11 g | 1,8 g | 21 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamina A | 49,6 µg | 46,6 µg | 0 µg | 0 µg | 60 µg | 120 µg | 120 µg |
Vitamina D | 0,73 µg | 0,571 µg | 0 µg | 0 µg | 0,75 µg | 2,12 µg | 750 µg |
Vitamin E | 6,37 mg | 6,22 mg | 0,002 mg | 1 mg | 4,93 mg | 23,9 mg | 1.000 mg |
Vitamina C | 0,625 mg | 1,91 mg | 0 mg | 0 mg | 0 mg | 7,7 mg | 10 mg |
Vitamin B1 (Thiamin) | 0,438 mg | 0,193 mg | 0,184 mg | 0,2 mg | 0,424 mg | 0,7 mg | 0,714 mg |
Vitamin B2 (Riboflavin) | 0,287 mg | 0,284 mg | 0 mg | 0,028 mg | 0,21 mg | 1,1 mg | 15 mg |
Vitamin B3 | 9,04 mg | 4,54 mg | 1,6 mg | 3,1 mg | 10 mg | 15 mg | 5.880 mg |
Vitamina B6 | 0,422 mg | 0,186 mg | 0,12 mg | 0,13 mg | 0,47 mg | 0,75 mg | 1,07 mg |
Vitamin B9 (Folic acid) | 77 µg | 47,8 µg | 24 µg | 24 µg | 97 µg | 65.000 µg | 65.000 µg |
Vitamin B12 (cobalamin) | 0,461 µg | 0,294 µg | 0 µg | 0,18 µg | 0,38 µg | 1,25 µg | 380 µg |
Potasio | 567 mg | 234 mg | 1,15 mg | 15 mg | 659 mg | 811 mg | 1.050 mg |
Calcio | 133 mg | 71,2 mg | 0 mg | 20 mg | 120 mg | 250 mg | 291 mg |
Fósforo | 391 mg | 105 mg | 20 mg | 209 mg | 390 mg | 539 mg | 736 mg |
Ferro | 3,11 mg | 1,35 mg | 0 mg | 1,1 mg | 3,15 mg | 5,3 mg | 7,2 mg |
Magnesio | 184 mg | 57,2 mg | 7 mg | 108 mg | 178 mg | 278 mg | 390 mg |
Cinc | 2,68 mg | 1,11 mg | 0,5 mg | 0,62 mg | 2,8 mg | 5,35 mg | 3.600 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 60 % | 42,7 % | 0 % | 0 % | 95 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 93,1 % | 14,2 % | 6 % | 51 % | 100 % | 100 % | 100 % |
País: España - View matching products from the entire world
2.394 products