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en:Rolled oats

Categoría: En:Rolled oats

Belongs to:

en:Rolled flakes, en:Cereal flakes, en:Flakes, en:Breakfast cereals, en:Cereals and their products, en:Cereals and potatoes, en:Breakfasts, en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Información nutricional

Average nutrition facts for the 150 products of the en:Rolled oats category for which nutrition facts are known (out of 164 products).

Información nutricional
Información nutricional As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Enerxía 1.530 kj
(365 kcal) 		46 kj
(11 kcal) 		1.390 kj
(332 kcal) 		1.460 kj
(348 kcal) 		1.550 kj
(370 kcal) 		1.590 kj
(377 kcal) 		2.780 kj
(478 kcal)
Greix 6,81 g 0,733 g 2,7 g 5,3 g 7 g 8 g 21 g
Saturated fat 1,22 g 0,142 g 0,8 g 1 g 1,3 g 1,5 g 9,38 g
Carbohydrates 58,7 g 2,26 g 40,5 g 56 g 58,7 g 62,1 g 75 g
Azucre 1,11 g 0,304 g 0 g 0,7 g 1,1 g 1,8 g 26,5 g
Fiber 9,9 g 1,34 g 0 g 7,2 g 10 g 12 g 17 g
Proteína 12,3 g 1,16 g 6,6 g 10,7 g 12 g 14 g 35 g
Sal común 0,032 g 0,041 g 0 g 0 g 0,02 g 0,12 g 5 g
Ferro 4,8 mg 0,85 mg 3,6 mg 3,75 mg 5,4 mg 5,8 mg 12 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 80% 4.3 g 80% 4.3 g 3 g
    Plastic 20% 2.3 g 20% 2.3 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 4 g

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