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en:Plant-based foods

Categoría: En:Plant-based foods

Belongs to:

en:Plant-based foods and beverages

Contains:

Información nutricional

Average nutrition facts for the 32477 products of the en:Plant-based foods category for which nutrition facts are known (out of 37578 products).

Información nutricional
Información nutricional As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Enerxía 1.280 kj
(311 kcal) 		949 kj
(229 kcal) 		0 kj
(0 kcal) 		113 kj
(27 kcal) 		1.220 kj
(297 kcal) 		3.430 kj
(822 kcal) 		8.580 kj
(1500 kcal)
Greix 15,9 g 25,6 g 0 g 0,1 g 3,4 g 91 g 344 g
Saturated fat 2,65 g 3,97 g 0 g 0 g 0,68 g 13 g 100 g
Monounsaturated fat 30 g 32,7 g 0 g 0,3 g 10 g 79 g 83,3 g
Polyunsaturated fat 5,86 g 5,02 g 0 g 0,4 g 5,4 g 15 g 72 g
Omega 3 fat 5.100 mg 5.400 mg 0 mg 4,2 mg 3.000 mg 15.000 mg 52.000 mg
Omega 6 fat 6.160 mg 8.350 mg 0 mg 0,76 mg 900 mg 23.000 mg 48.700 mg
Ácido alfa-linolénico 4,22 g 6,19 g 0 g 0,005 g 0,3 g 21,6 g 47 g
Ácido oleico 5,49 g 11,9 g 0,071 g 0,071 g 1,7 g 82 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Colesterol 0,004 mg 0,045 mg 0 mg 0 mg 0 mg 0 mg 386 mg
Carbohydrates 27,5 g 26,3 g 0 g 0 g 14,5 g 72 g 107 g
Azucre 5,05 g 8,38 g 0 g 0 g 2 g 25 g 100 g
Added sugars 3,73 g 8,88 g 0 g 0 g 0 g 25 g 39,9 g
Lactosa 0 g 0,001 g 0 g 0 g 0 g 0,007 g 0,01 g
Starch 36,1 g 18,7 g 0 g 0,5 g 40 g 60 g 73,7 g
Polyols 11,8 g 18,6 g 0 g 0 g 5,5 g 55 g 97,2 g
Fiber 4,09 g 3,37 g 0 g 0,1 g 3,1 g 10,5 g 94,8 g
Fibra alimentaria solúbel 2,8 g 1,63 g 0 g 0,8 g 3,28 g 5,45 g 7,08 g
Fibra alimentaria insolúbel 3,01 g 2,29 g 0 g 0 g 3,33 g 7,33 g 7,8 g
Proteína 5,84 g 5,61 g 0 g 0 g 4,1 g 17 g 100 g
Sal común 0,566 g 0,657 g 0 g 0 g 0,29 g 1,9 g 299 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
Vitamina A 259 µg 295 µg 0 µg 0 µg 120 µg 818 µg 171.000 µg
Vitamina D 2,63 µg 2,9 µg 0 µg 0,001 µg 0,75 µg 7,5 µg 3.750.000 µg
Vitamin E 14,3 mg 8,54 mg 0 mg 1,5 mg 18 mg 29 mg 80.700 mg
Vitamina C 27,9 mg 34,8 mg 0 mg 0 mg 19,4 mg 110 mg 22.000 mg
Vitamin B1 (Thiamin) 0,748 mg 0,715 mg 0 mg 0,024 mg 0,86 mg 1,5 mg 33.800 mg
Vitamin B2 (Riboflavin) 0,651 mg 0,507 mg 0 mg 0,068 mg 0,4 mg 1,4 mg 1.200 mg
Vitamin B3 9,33 mg 4,93 mg 0 mg 0,9 mg 10 mg 16 mg 13.300 mg
Vitamina B6 1,04 mg 1,22 mg 0 mg 0,13 mg 1,07 mg 1,72 mg 1.300 mg
Vitamin B9 (Folic acid) 145 µg 102 µg 0 µg 23 µg 166 µg 298 µg 213.000 µg
Folates (total folates) 87,7 µg 79,3 µg 11 µg 19 µg 67 µg 308 µg 476 µg
Vitamin B12 (cobalamin) 9,34 µg 52,1 µg 0 µg 0,38 µg 1,8 µg 5,25 µg 380.000 µg
Biotina 38,2 µg 11,6 µg 0 µg 40 µg 42 µg 43 µg 43.000 µg
Vitamina B5 (Ácido pantoténico) 4,19 mg 1,84 mg 0 mg 0,714 mg 5 mg 6 mg 87 mg
Potasio 406 mg 273 mg 0 mg 11,4 mg 375 mg 813 mg 8.250 mg
Calcio 123 mg 97,9 mg 0 mg 0,12 mg 120 mg 323 mg 745.000 mg
Fósforo 355 mg 195 mg 0,126 mg 77 mg 349 mg 707 mg 84.900 mg
Ferro 4,75 mg 3,42 mg 0 mg 0,26 mg 3,8 mg 12 mg 7.000 mg
Magnesio 146 mg 87,7 mg 0 mg 23,5 mg 129 mg 305 mg 2.090 mg
Cinc 3,56 mg 2,73 mg 0 mg 0,3 mg 3,1 mg 8,4 mg 3.600 mg
Cobre 0,671 mg 0,462 mg 0,129 mg 0,129 mg 0,6 mg 1,43 mg 1,63 mg
Manganeso 1,63 mg 1,52 mg 0,06 mg 0,2 mg 1,43 mg 8 mg 26,5 mg
Selenio 24 µg 13 µg 0 µg 0 µg 25 µg 38.500 µg 38.500 µg
Iodo 37.400 µg 152.000 µg 1 µg 11 µg 30 µg 700.000 µg 10.300.000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 35,5 % 40,8 % 0 % 0 % 8 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 59,4 % 33,3 % 4,4 % 4,4 % 71 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62,1 % 16,3 % 0 % 40 % 55 % 99 % 100 %
Cocoa (minimum) 40,5 % 25,4 % 1,1 % 10,5 % 38 % 100 % 100 %
Carbon footprint 140 g 302 g 0 g 0 g 0 g 1.000 g 5.000 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22.8% 11 g 33.7% 7.9 g 3 g
    Plastic 52.2% 4 g 70.7% 3.5 g 2 g
    Glass 5.4% 122.7 g 5.4% 122.7 g 7 g
    Metal 6.5% 21.9 g 12% 12.3 g 1 g
    Unknown 13% 7.1 g 15.2% 6.2 g 1 g
    Total - - - - 14 g

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