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Corn Flakes - Harrisons - 375 g
Corn Flakes - Harrisons - 375 g
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Código de barras: 3353150102689 (EAN / EAN-13)
Common name: Copos de maíz laminados y tostados
Cantidade: 375 g
Empaquetado: en:Plastic, en:Box, en:Cardboard
Marcas: Harrisons
Categorías: en:Plant-based foods and beverages, en:Plant-based foods, en:Breakfasts, en:Cereals and potatoes, en:Cereals and their products, en:Breakfast cereals, en:Flakes, en:Cereal flakes, en:Extruded cereals, en:Extruded flakes, en:Corn flakes
Etiquetas, certificacións, premios: en:No gluten, en:Vegetarian, Crossed Grain Trademark, en:No artificial colors, en:No colorings, FACE
Matching with your preferences
Health
Ingredientes
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20 ingredients
Lingua castelá: Maíz 93 %, azúcar, sal, emulgente (lecitina de girasol), vitaminas (niacina (PP), ácido pantoténico (B5), B6, riboflavina (B2), tiamina (B1) ácido fólico (B9), biotina (H), B12).
Food processing
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Ultra processed foods
Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:
- Aditivo: E322
- Ingrediente: Emulsifier
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Aditivos
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E322
Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.Source: Wikipedia (Inglés)
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E322i - Lecitina
Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.Source: Wikipedia (Inglés)
Análise dos ingredientes
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en:Palm oil free
No ingredients containing palm oil detected
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en:Vegan status unknown
Unrecognized ingredients: Tiamina, Tiamina, Ácido fólico, Ácido fólico, en:Vitamin b12
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en:Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: Tiamina, Tiamina, Ácido fólico, Ácido fólico, en:Vitamin b12
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Details of the analysis of the ingredients
es: Maíz 93%, azúcar, sal, emulgente (lecitina de girasol), vitaminas, niacina, vitamina PP, ácido pantoténico, vitamina B5, vitamina B6, riboflavina, vitamina B2, tiamina, vitamina B1, ácido fólico, vitamina B9, biotina, vitamina H, vitamina B12- Maíz -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 93 - percent: 93 - percent_max: 93
- azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.388888888888889 - percent_max: 7
- sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.88
- emulgente -> en:emulsifier - percent_min: 0 - percent_max: 1.88
- lecitina de girasol -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.88
- vitaminas -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.88
- niacina -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.65277777777778
- vitamina PP -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32222222222222
- ácido pantoténico -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.10185185185185
- vitamina B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.944444444444445
- vitamina B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.826388888888889
- riboflavina -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.826388888888889
- vitamina B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.661111111111111
- tiamina -> en:thiamin - percent_min: 0 - percent_max: 0.661111111111111
- vitamina B1 -> en:thiamin - percent_min: 0 - percent_max: 0.550925925925926
- ácido fólico -> en:folic-acid - percent_min: 0 - percent_max: 0.550925925925926
- vitamina B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.550925925925926
- biotina -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.440740740740741
- vitamina H -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.440740740740741
- vitamina B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.440740740740741
Nutrición
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteínas: 4 / 5 (valor: 8, rounded value: 8)
- Fiber: 5 / 5 (valor: 5, rounded value: 5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (valor: 0, rounded value: 0)
Negative points: 12
- Enerxía: 4 / 10 (valor: 1573, rounded value: 1573)
- Azucres: 0 / 10 (valor: 4, rounded value: 4)
- Saturated fat: 0 / 10 (valor: 0.2, rounded value: 0.2)
- Sodio: 8 / 10 (valor: 752, rounded value: 752)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 5)
Nutri-Score:
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Nutrient levels
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Greix in low quantity (1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Azucre in low quantity (4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Sal común in high quantity (1.88%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Información nutricional
Información nutricional As sold
for 100 g / 100 mlPrepared
for 100 g / 100 mlPrepared
por ración (155 g)Compared to: en:Corn flakes Enerxía 1.573 kj
(371 kcal)469 kj
(46 kcal)727 kj
(72 kcal)- Greix 1 g 1,48 g 2,3 g -6% Saturated fat 0,2 g 0,839 g 1,3 g -28% Carbohydrates 80 g 19,2 g 29,8 g -2% Azucre 4 g 4,52 g 7 g -27% Fiber 5 g 0,968 g 1,5 g +41% Proteína 8 g 4,77 g 7,4 g +8% Sal común 1,88 g 0,458 g 0,71 g +34% Vitamin B1 (Thiamin) 0,9 mg 0,219 mg 0,34 mg -99% Vitamin B2 (Riboflavin) 1,2 mg 0,374 mg 0,58 mg +7% Vitamin B3 13,3 mg 2,66 mg 4,12 mg -4% Vitamina B6 1,2 mg 0,245 mg 0,38 mg -100% Vitamin B9 (Folic acid) 166 µg 34,3 µg 53,2 µg -2% Vitamin B12 (cobalamin) 2,1 µg 0,619 µg 0,96 µg -100% Biotina 41,5 µg 8,06 µg 12,5 µg Vitamina B5 (Ácido pantoténico) 5 mg 1,26 mg 1,95 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % ? ?
Medio ambiente
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Categoría: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Categoría: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Empaquetado Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a low impact
Malus: -2
Shape Material Recycling Impact 1 Box Cardboard Recycle Low 1 Bag Cardboard Recycle Low
Eco-Score for this product
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Impact for this product: D (Score: 38/100)
Produto: Corn Flakes - Harrisons - 375 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -7
Final score: 38/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Empaquetado Transportation Distribution Consumption
Empaquetado
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Packaging with a low impact
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Packaging parts
1 x Box (Cardboard)
1 x Bag (Cardboard)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by kiliweb
Last edit of product page on by tasja.
Páxina do produto tamén editada por beniben, desan, openfoodfacts-contributors, packbot, roboto-app, yuka.SFlNSlRhbzRyOUFYcDg4RzhRbnErdXBVMjhLMGZFNmxPZFkrSVE9PQ.