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Copos de avena - Brüggen - 500 g

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Copos de avena - Brüggen - 500 g

Código de barras: 4008713756661 (EAN / EAN-13)

Common name: Copos laminados de avena integral

Cantidade: 500 g

Empaquetado: 22 PAP, en:container

Marcas: Brüggen

Categorías: en:Plant-based foods and beverages, en:Plant-based foods, en:Breakfasts, en:Cereals and potatoes, en:Cereals and their products, en:Breakfast cereals, en:Flakes, en:Cereal flakes, en:Rolled flakes, en:Rolled oats

Etiquetas, certificacións, premios: en:Vegetarian, Source of fibre, Vegano, en:Green Dot, High fibres, en:Lowers cholesterol

Orixe dos ingredientes: Alemaña

Lugares de fabricación ou procesamento: Alemania

Tendas: Mercadona

Country: Bulgaria, Francia, Romanía, España, Estados Unidos de América - United States of America

Matching with your preferences

Health

Ingredientes

1 ingredient

Lingua castelá: Avena integral 100%

Alérxenos: en:Gluten

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Análise dos ingredientes

en:Palm oil free

No ingredients containing palm oil detected

en:Vegan

No non-vegan ingredients

en:Vegetarian

No non-vegetarian ingredients detected

A análise está baseada únicamente nos ingredientes listados e non ten en conta os métodos de procesamento.

Details of the analysis of the ingredients
es: Avena integral 100%
Avena integral -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 100 - percent: 100 - percent_max: 100

Nutrición

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteínas: 5 / 5 (valor: 14, rounded value: 14)

Fiber: 5 / 5 (valor: 10, rounded value: 10)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (valor: 0, rounded value: 0)

Negative points: 5

Enerxía: 4 / 10 (valor: 1580, rounded value: 1580)

Azucres: 0 / 10 (valor: 0.7, rounded value: 0.7)

Saturated fat: 1 / 10 (valor: 1.3, rounded value: 1.3)

Sodio: 0 / 10 (valor: 8, rounded value: 8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Greix in moderate quantity (7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Azucre in low quantity (0.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Sal común in low quantity (0.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Información nutricional

Información nutricional	As sold for 100 g / 100 ml	As sold por ración (40 g)	Compared to: en:Rolled oats
Enerxía	1.580 kj (375 kcal)	632 kj (150 kcal)	+3%
Greix	7 g	2,8 g	+3%
Saturated fat	1,3 g	0,52 g	+6%
Carbohydrates	59 g	23,6 g	+1%
Azucre	0,7 g	0,28 g	-37%
Fiber	10 g	4 g	+1%
Proteína	14 g	5,6 g	+14%
Sal común	0,02 g	0,008 g	-38%
Vitamin B1 (Thiamin)	0,6 mg	0,24 mg
Fósforo	430 mg	172 mg
Ferro	5,8 mg	2,32 mg	+21%
Magnesio	130 mg	52 mg
Cinc	4,3 mg	1,72 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Tamaño da ración: 40 g

Medio ambiente

Eco-Score A - Very low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.